LE SSERAFIM – KAZUHA’s ambitious upper and lower body exercise routine to get ready for summer (260525) [ENG SUB]
by stinkybutthole23
LE SSERAFIM – KAZUHA’s ambitious upper and lower body exercise routine to get ready for summer (260525) [ENG SUB]
by stinkybutthole23
5 Comments
Summer is already here 😭 this video came too late 😅
Guys, if you’re out there, you can do all this too! Don’t think of it as “women’s exercise”.
Note for the hip raise (7:19) you need to be careful not to over-extend or else you can strain your back. Do not arch your back. You want to raise your butt until your back, hips, and upper leg form a straight line. You want to feel it in your glutes (your butt muscles), not your legs or your back. If you’re a beginner, it’s better to do it with your heels on the ground so you can more easily isolate your glute muscles.
https://www.youtube.com/watch?v=Q_Bpj91Yiis
Maybe this will finally get me to exercise
Let me get to it